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Yoga Postures To Relax Mind, Body, and Soul

If you are feeling tired after a hectic schedule, try out these yoga postures to rejuvenate your body and relax your mind.
It releases tension in the back, shoulders, and chest. It also creates a nice stretch in the hip and thighs, releasing all tension from that areas. The pose also calms your mind and relaxes your breath.
Child Pose or Balasana
This relaxing posture improves blood flow to the lower portion of the body, alleviating muscle cramps and relieves swollen ankles and varicose veins.
Legs-Up-The-Wall Pose or Viparita Karani
This posture also helps restore tired feet and legs. It also relieves mild back pain and calms anxiety.
This asana provides excellent stretches on the spine, shoulders, upper back, arms, and abdominal muscles.
Puppy Pose or Uttana Shishosana
It helps expand your chest and open up a hip area to relax joints. If a sedentary lifestyle slouches your shoulder and back, this posture solves the problem.
Crocodile pose or Makarasana
This asana is excellent to release tension from the shoulders and spine. It stretches hip muscles and keeps backache at bay. It is helpful to relax the whole body and mind by improving whole body blood circulation.
Reclining Bound Angle Pose or Supta Baddha Konasana
This asana is excellent to release tension from the shoulders and spine. It stretches hip muscles and keeps backache at bay. It is helpful to relax the whole body and mind by improving whole body blood circulation.
Supta Matsyendrasana massages your back and hips. It removes toxins from your body and encourages a new flow of blood to your digestive organs. This asana relieves stiffness in the body.
Reclining Fish Pose or Supta Matsyendrasana
Cat-Cow Pose or Marjaryasana-Bitilasana
This asana is excellent to strengthen your spine. Cow pose activates your tailbone, spine roots, while the cat pose releases tension from the neck and upper back.
Eagle Pose or Garudasana
It strengthens and stretches the ankle and calves. It improves balance and concentration to provide full-body relaxation. It also relieves tension and stress from your shoulders, hips, and upper back.
Corpse pose or Savasana
Savasana soothes all your muscles. It stimulates blood circulation and is beneficial for those having neurological problems. The asana gives you deep and meditative rest.
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