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Yoga Postures To Get Relief From Neck Pain

Neck pain is a common condition among adults. Static postures and tiring work tasks are among the factors that lead to shoulder and neck pain.
Check out these postures to get relief from
neck strain
This posture helps to release stress and strain from the entire neck region and relaxes shoulder muscles.
Neck Rolls
Neck Rolls
It stretches the spine, shoulders, and hamstrings. This relaxing posture also helps with headaches, anxiety, and fatigue.
Seated Forward Bend
SEATED FORWARD BEND
Cross Body Shoulder Stretch
This classic stretch releases all the tension from the neck and shoulder muscles. Holding this stretch for 3 breathe relaxes the entire neck and shoulder region.
Cross Body Shoulder Stretch
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Two Footed Pose
Two Footed Pose
Alternate cat and cow stretch is ideal for neck, shoulder, and back pain. Both the asana synchronized with breathing practices help stabilize shoulder blades and relax neck muscles
Cat/Cow Stretch
Cat/Cow Stretch
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