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Tips To Kick Start Your Weight-Loss Journey
Do not skip breakfast. It is important to focus on a wholesome healthy breakfast rich in complex carbohydrates, good-quality protein, and healthy fat.
Take your first meal within one hour of waking up. Overnight soaked almonds or soaked seeds can be the best options to energize the body.
Do not skip any meals throughout the day. It helps boost metabolism and curbs excess eating.
Focus on eating wholesome foods rich in micronutrients instead of just counting calories. Eat more vegetables and fruits
Aim to drink water 30 minutes before and after a meal to keep the body hydrated and prevent overeating.
Include high-quality proteins in each meal. Sprouts, boiled eggs, legumes, lean meat, fish can be good choices.
Cut down on refined foods and sugar intake. Any refined grain holds more water and increases water weight.