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Post vaccination care.

Eating the right food post-vaccination helps reduce weakness.
Drink plenty of  Water.
Proper hydration helps reduce post-vaccination symptoms like headache, weakness, dizziness.
Drink green tea. It is loaded with polyphenol antioxidants to reduce inflammation in the body.
A cup of green tea boosts energy and makes you feel relaxed and rejuvenated.
Add turmeric to your food or drink a glass of hot milk with turmeric at bedtime. The therapeutic and anti-inflammatory property of turmeric reduces swelling and pain after vaccination.
Add more green leafy vegetables to your diet.
They are loaded with vitamins, minerals, and antioxidants to protect the body from oxidative damage and reduces post-vaccination irritation.
Pump up protein intake. Include lean meat, fish, bone broth to energize yourself. Drinking bone broth will make you feel better
post-vaccination.
Sleep adequately.
A proper sleep itself heals body, mind and makes you feel relaxed.
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