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Know about Indian Spices and herbs

Turmeric
Curcumin in turmeric reduces inflammation, arthritis, and rich in antioxidants. It also fights depression.
Cinnamon
Cinnamon/ Dalchini though a simple bark of a tree but a superfood to reduce blood pressure, manage blood sugar levels, and improve gut health.
Ginger
Does bloating or gas irritate you post meals? Sip on ginger water to ease your digestive problems.
Garlic
A powerful antioxidant used to improve several conditions linked to the blood system and heart, including atherosclerosis
(hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and high blood pressure.
Black pepper
A versatile kitchen staple rich in antioxidants, decreases inflammation, improves blood sugar levels, and gut health.
Check out some easy methods to use more of these spices in your daily diet.
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