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How To Get a Peaceful Sleep?
If you are struggling to get proper sleep, these tips will help :
Follow a specific wake-up and bedtime routine. Train your brain to sleep at a certain time every day.
Create a calming environment like dimming the light, taking a warm water bath, reading a book, getting into comfortable attire.
Limit screen time 1 hour before going to bed
Avoid caffeine intake at least 4 to 5 hours before going to bed.
Sip on chamomile tea before going to bed. It calms down nerves and relaxes your mood.
Include magnesium-rich foods like nuts, seeds, whole grains, fatty fish, green leafy vegetables in the diet to improve sleep quality.
Eat a light dinner. Maintain 2-3 hours of gap between meal and bedtime to digest food well.
Practice deep breathing exercises 15 minutes before going to bed. It relaxes nerves and calms down the mind.