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Foods Rich In Zinc

Spinach
85mg in 100gms
Shellfish
7.6 mg in 100gms
Meat
4.8mg in 100gms
Nuts
3.5mg in 100gms
Dark Chocolate
3.3mg in 100gms
Legumes
2.6mg in 100gms
Seeds
8mg in 100gm
Whole Grains
2.5mg in 100gms
Eggs
1.29mg in 100gms
Cheese
1.4mg in 100gms
Yogurt
0.6mg in 100gms
Milk
0.4mg in 100ml
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