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Foods Rich in Vitamin B-12 or Cobalamin

108mg in 100gms.
Nutritional Yeast
121μg in 100gms.
Fortified cereals
4.1μg in 100gms.
Fortified protein bars
3.3 µg in 100gms.
Swiss Cheese
2.8 µg in 100gms.
Fish
2.6 µg in 100gms.
Beef
1.1 µg in 100gms.
Eggs
0.8 µg in 100gms.
Yogurt
0.5 µg in 100ml.
Milk
0.3 µg in 100gm.
Chicken
AmbiPalm