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Foods Low In Glycemic Index

  • The glycemic index (GI) is a scale ranges from 1-100.
  • Low-glycemic index foods (score under 55) help lower blood sugar level.
Spinach
GI= 2
Yogurt
GI= 14
Tomatoes
GI= 3
Cucumber
GI= 15
Peanuts
GI= 21
Whole Milk
Buffalo GI= 8
Rice bran
GI= 27
Pears
GI= 30
Chickpea
GI= 11
Apples
GI= 36
Plum
GI= 12
Oranges
GI= 8
Grapes
GI= 12
Sweet Corn
GI= 54
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