Tap to Read ➤
Exercises For Women Shoulder
Strengthen Your Shoulder And Remove Pain
Toned shoulders make women look attractive. Open and relaxed shoulders create an illusion of a smaller waist and make you look confident.
Check out few shoulder exercises that you can perform easily at home with a pair of dumbbells.
It targets medial or lateral deltoids, lats, and chest muscles.
Stand straight and hold a pair of a dumbbell in each hand. Bend your elbow slightly and raise your arms until it reaches shoulder level. Pause for few seconds and brings your arms down.
It targets on entire deltoids muscles and the chest muscles.
Dumbbell Front Raises
Stand straight, grab two dumbbells, with the legs hip-width apart. Raise your hands front and bring them to the shoulder level and lower them slowly. Practice 2 sets of 12 reps.
It targets posterior or back deltoids, lats, biceps, triceps, and chest muscles.
Keep legs close to each other and bend forward at a 45-degree angle with the knees slightly blend. Lift arms to your side, pause, and slowly lower them.
Targets muscle is deltoid muscles and chest muscles.
Tightens your core and rolls out your shoulders back. Grab a pair of dumbbells, raise your shoulders to ears, pause, and lower your shoulders down.
Standing Shoulder Press
It targets deltoid muscles and chest muscles.
Grab a pair of dumbbells standing your legs hip-width apart and shoulders rolled back. Lift arms so that it is parallel to the floor, keeping forearms at 90 degrees with the upper arms.
Now push the dumbbells over the head and bring them back to the starting position.