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Best Low-Sugar Fruits and Vegetables To Kickstart Healthy Living

Apple is a highly nutritious and easily available fruit found around the world.
Apple
100 g of apple provides 62 kcal of energy and 13 g of carbohydrates along with 3 g of fiber
The majority of sugar in apples is a fruit sugar that supports weight management, blood sugar management, and improve overall health.
Like other citrus fruits, oranges are loaded with vitamin C and are antioxidative and
anti-inflammatory.
Orange
A whole orange contains 12 g of sugar. Drink freshly pressed orange juice with pulp or enjoy a whole orange if you want to reap its health benefits.
Grapefruit is a great low-sugar, high-water fruit perfect for your breakfast.
Grapefruit
Serving size of 100 g of grapefruit contains just 7 g of sugar.
It is also loaded with vitamin C, a potent antioxidant. Enjoy a juicy grapefruit first thing in the morning to quench your thirst, or in the evening as a healthy snack option.
Like any other berries, strawberries are low in sugar and high in fiber content.
Strawberries
One cup of whole strawberries (144 g) contains 11 g of carbohydrates, 3 g of fiber, and 7 g of sugar. They are also loaded with vitamin C, potassium, calcium, phosphorus, magnesium, and antioxidants.
It is one of the healthiest fruits and contains the lowest amount of sugar compared to any fruit.
Blackberries
Serving size of 100 g of blackberries contains only 5 g of sugar, 5 g of fiber, and 10 g of total carbohydrates.
Cucumber is a refreshing and nutritious vegetable that is often used in salads. It is extremely low in sugar and high in water.
Cucumber
Serving size of 100 g of cucumber contains only 2 g of sugar with 95 g of water.
Broccoli is a dark-green vegetable that is low in fat and sugar.
Broccoli
Serving size of 100 g of broccoli contains 3 g of fiber and 2 g of sugar.
Broccoli also contains vitamins A, C, D, E, and K, dietary fiber, calcium, iron, phosphorus, zinc, and potassium.
Cabbage is another low-fat, low-sugar vegetable that you can indulge in any time and in any form.
Cabbage
Serving size of 100 g of cabbage contains 6 g of carbs, 3 g of fiber, and 3 g of sugar that is mainly glucose and fructose.
This low-sugar, high-water content leafy vegetable is an excellent option to curb your appetite.
Spinach
Serving size of 100 g of spinach contains 91 g of water with an almost negligible amount of sugar.
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