Losing arm fat is easier than you think. You don’t need to lift dumbbells or any other equipment. Use your body weight to shape up and tone your arms.
Check out the arms exercises:
Wall push-ups are great arm toners. They work on the shoulders, lats, biceps, and triceps.
This exercise is slightly challenging because you will need to balance your body on your palms and toes. Your core strength is put to the test. But an excellent workout that works on both biceps and triceps.
This targets your triceps or the muscles present at the back of your upper arms. Toning these muscles will prevent flabby arms
This is a great exercise to do after doing a few arm exercises, especially floor dips. It will help stretch your entire body.
This targets your triceps or the muscles present at the back of your upper arms. Toning these muscles will prevent flabby arms.
Planks help build your core strength. Plank up-downs help improve the shape and strength of your arms. They target the biceps, triceps, shoulders, and core.