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Best Foods To Lower and Control High Blood Pressure Naturally

Banana is a great source of potassium. And potassium helps flush out sodium from the body, thereby lowering blood pressure.
Scientists have found that people with high blood pressure were able to reduce both systolic and diastolic blood pressure.
Beetroots are loaded with nitric oxide that helps dilate the blood vessels, thereby lowering the blood pressure. So include beetroot as a salad, make sabji or even take it as a raw vegetable juice
Grapes, oranges, kiwi, limes, lemons are rich in vitamin C that can help lower blood pressure.
Citrus fruits
Scientists found that a dosage of 500 mg of vitamin C per day helped lower systolic and diastolic blood pressures by 3.84 mm Hg and 1.48 mm Hg respectively.
Dark chocolate or 70-80% dark chocolate is an effective blood pressure-lowering food as it is a great source of flavonols.
Dark chocolate
Scientists found that a daily dose of dark chocolate showed a reduction in systolic and diastolic blood pressures.
Garlic is loaded with a
sulfur-rich compound called allicin. And it stimulates the production of hydrogen sulfide and regulates nitric oxide –Both helps relax and dilate the blood vessels.
Seeds like pumpkin seeds, sunflower seeds, chia seeds, and melon seeds are great sources of dietary fiber, healthy fats, vitamins, and minerals.
They not only aid weight loss but also help lower high blood pressure. Consume 1-2 teaspoons of seeds per day with  smoothies or add them in breakfast bowls or salads.
Researchers have found that pomegranate juice consumption helped lower systolic blood pressure.
Citrulline, the amino acid present in watermelon to lower spikes of blood pressure. It helps to produce nitric oxide in the body that relaxes blood vessels and aids in smooth blood flow.