Tap to Read ➤

Best Foods For a Strong and Healthy Hair

Foods rich in protein, vitamins, and minerals promote your hair growth naturally.
Find out which foods are effective:
Eggs are packed with protein and are often used in hair masks and other hair care products.
Eggs:
A study showed that egg yolk stimulated hair growth in human dermal papilla cells. Eggs are also rich in biotin, a vitamin that is essential for hair protein keratin.
It contains folate and biotin for healthy hair.Spinach is rich in vitamin C, iron, and folate that may promote hair growth.
Leafy greens
It is also rich in vitamin A to produce sebum, an oily substance to moisturize the scalp
Fish
They are an excellent source of omega-3 fatty acids that stimulate hair growth. The omega-3 acids can help inhibit 5-alpha-reductase that produces the hormone that may cause hair loss.
Legumes
They are rich in protein, an essential nutrient for healthy, lustrous hair. Legumes are also rich in zinc, iron to stimulate the hair follicle. Studies showed that iron and zinc deficiency is responsible for alopecia or hair loss.
Nuts
All types of nuts are rich in protein, magnesium, healthy fat, and phenolic compounds to promote hair health. Brazil nuts are rich in selenium, an important nutrient to prevent alopecia.
Fenugreek seeds
Fenugreek seeds are rich in protein and iron, two essential nutrients to promote hair growth. The flavonoids and saponin content of fenugreek seed induce hair growth.
Fenugreek seeds also contain lecithin that hydrates the hair shaft and strengthens the root.
Seeds
It is loaded with vitamin E, zinc, magnesium, selenium for healthy hair.
With the right diet and nutrients, your hair is more likely to stay healthy and strong for a longer time. Ensure you make the right dietary changes today.
AmbiPalm