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Best Exercises To Lose Weight At Home

It is the best cardio for weight loss. A low-impact exercise that burns around 167 calories in 30 minutes if walking at a medium pace of 6.4 km/hour. Aim to start 30 minutes 3-4 times a week and gradually increase the duration or frequency.
Walking
Most popular physical activity that not only improves cardiovascular fitness but promotes weight loss. Studies have found that moderate to high aerobic exercises like running or jogging reduce belly fat.
Jogging or running
Running is the best option to burn more calories as it involves all the muscle groups in the body.
 A study in the Journal of Medicine and Science in Sports and Exercise showed that running expends more calories than walking on both track and treadmill.
It improves overall fitness and can help lose weight. As per Harvard Health Letter, bike riding or cycling burns 298 calories.
Biking or cycling
Any form of weight training can help build strength, stamina, and improve muscle mass that can raise your resting metabolic rate (RMR). A study showed strength training 3 times a week increase RMR by 7.4%.
Weight training
It is an effective way to burn more than 400 calories in 1 hour. It works more on your core, arms, glutes, hips, and shoulders to build more lean muscle mass and improve metabolic rate.
Swimming
Practicing yoga postures, asanas not only help you losing weight but teaches mindfulness towards healthy habits.
Yoga
A small study showed that 12-week of yoga sessions each for 90 minutes reduces waist circumference.
A great beginner-friendly exercise that improves overall physical fitness, strength, balance, flexibility, and endurance.So, set up realistic goals to achieve your target weight.
Pilates
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