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Benefits of Walking
Walking at high speed helps burn calories. A 30 minutes walk helps burn 300 calories and promotes weight loss.
Walking at least 30 minutes a day for fiver days keeps heart healthy and an excellent cardiovascular exercise
15 minutes of walking post meal improve blood sugar level..
Releases natural endorphins to the body that lightens mood.
Slow to moderate intensity work helps lubricate joints and supply oxygen to each muscles that supports joint movement.
Post menopausal women who walk 1-2 miles a day improves post menopausal symptoms and blood pressure.
Research showed people who walk more than 1 hour a day have longer life expectancy rate after age 40.
Walking tones legs and abdominal muscles and increases the range of motion
Study showed daily walking improves the sleep quality