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Benefits of doing cardio exercises ?

Aids weight loss by agitating the fat muscle tissue.
Strengths heart muscle, as during exercise the cardiac muscles pump heavy amounts of blood to the body.
Reduces the risk of several other diseases, as the blood flow is increased which means the wbcs or the immune responsible blood cells travel faster.
Improves lungs capacity as the breathing increases during exercise.
Naturally boosts energy by increasing the ATP cell reaction.
Helps in sleeping better, as the whole body gets tired and the melatonin release is much better.