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Anti-inflammatory Foods

Anti-inflammatory foods are loaded with micronutrients and antioxidants to reduce inflammation.
We have rounded a few anti-inflammatory foods to include in your daily diet :
Spinach, green sprouts, broccoli, berries, tomatoes loaded with vitamin E to reduce inflammation.
Colorful fruits and vegetables
Loaded with healthy fats, vitamin E to reduce inflammation. A fistful of nuts makes your heart healthy.
Nuts
Curcumin in turmeric acts as an anti-inflammatory active ingredient to provide relief from arthritis, diabetes, and heart disease.
Turmeric
Excellent source of vitamin C, an antioxidant to reduce inflammation.
Bell Peppers
Regular consumption of beans reduces inflammation. Include kidney beans, cowpea, red beans in your daily diet.
Beans
Natural anti-inflammatory herb to reduce the markers of inflammation.
Ginger and Garlic
Whole grains are loaded with micronutrients to reduce the occurrence of inflammation.
Whole Grains
This delicious mouth-watering food is loaded with antioxidants to reduce inflammation.
Dark chocolate
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